Keeping In Shape
Keeping In Shape closed in August 2010. Its former premises in the Romsey
Labour Club are now occupied by Tube Boxing.
Keeping In Shape Circuit Cards
Dave Leslie has kindly made these available. Some of the circuits used in
recent times are currently missing: if he finds these they will be added.
These contain the circuits in simple text format.
Morning doubles circuits (13 exercises).
Morning triples circuits (10 exercises).
Lunchtime doubles circuits (16 exercises).
Lunchtime triples circuits (13 exercises).
Evening doubles circuits (22 exercises).
Evening triples circuits (16 exercises).
Warm-Up and Warm-Down (not definitive; there were numerous variations and I may not have recalled all the mantras).
PDF Circuit Cards
The circuit cards exactly as they were printed for use at the gym.
Some of the cards are duplicated.
Keeping In Shape artwork.
Microsoft Publisher Documents
The documents from which the circuit cards were produced. These are useful
if you want to edit the circuits to adapt them for other gyms that
have different equipment.
Keeping In Shape artwork (Huge!).
Copyright © 2010-2011 Keeping In Shape Cambridge. All rights reserved.
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