Evening Triples (16 exercises)

16 times 3

THREE OF EVERYTHING

  1. STEPPER
  2. OVERSWING ON BALL
  3. ROWER
  4. KNEE EXTENSION
  5. ELLIPTICAL TRAINER
  6. INCLINED PRESS
  7. TREADMILL
  8. PEC DECK
  9. BIKE
  10. PEDALLO
  11. STEPPER
  12. BUTTERFLY
  13. ROWER
  14. THE BOX
  15. SKIPPING
  16. UPRIGHT ROWING

'ALLO,'ALLO,'ALLO

THREE OF EVERYTHING

  1. PEC DECK
  2. BIKE
  3. BENCH PRESS
  4. BOUNCER
  5. PEDALLO
  6. STEPPER
  7. MEDICINE BALL THROW
  8. SPOTTY DOG
  9. STANDING PULLDOWN
  10. TREADMILL
  11. ARM COMBINATION
  12. SLALOM JUMP
  13. ROWER
  14. KNEE EXTENSION
  15. BUTTERFLY
  16. SKIPPING

STAYING POWER

THREE OF EVERYTHING

  1. STEPPER
  2. STEPPER
  3. BENCH PRESS
  4. BIKE
  5. BIKE
  6. PEDALLO
  7. TREADMILL
  8. PEC DECK
  9. ELLIPTICAL TRAINER
  10. KNEELING PULLDOWN
  11. SKIPPING
  12. SKIPPING
  13. OVERSWING (ON BALL)
  14. ROWER
  15. ROWER
  16. KNEE EXTENSION

THREE PART HARMONY

THREE OF EVERYTHING

  1. PEC DECK
  2. BIKE
  3. BENCH PRESS
  4. ROWER
  5. PEDALLO
  6. STEPPER
  7. MEDICINE BALL THROW
  8. SPOTTY DOG
  9. STANDING PULLDOWN
  10. TREADMILL
  11. ARM COMBINATION
  12. CALF STRETCH
  13. ROWER
  14. KNEE EXTENSION
  15. BUTTERFLY
  16. SKIPPING

THREESOMES

THREE OF EVERYTHING

  1. BIKE
  2. BUTTERFLY
  3. SPRING STEP UPS
  4. ONE ARMED SIDE PULL
  5. STEPPER
  6. BICEP CURL
  7. TREADMILL
  8. MEDICINE BALL THROW
  9. KNEE LIFTS/ DIPS
  10. BENCH PRESS
  11. INCLINED SIT UPS
  12. PEC DECK
  13. ROWER
  14. ROWER or TWISTER
  15. HAMSTRING CURL
  16. PEDALLO

WELL, WELL, WELL!

THREE OF EVERYTHING

  1. PEC DECK
  2. BIKE
  3. BENCH PRESS
  4. ELLIPTICAL TRAINER
  5. SIT UPS
  6. STEPPER
  7. OVERSWING
  8. SPOTTY DOG
  9. KNEELING PULLDOWN
  10. TREADMILL
  11. UPRIGHT ROWING
  12. KNEE LIFT
  13. ROWER
  14. KNEE EXTENSION
  15. BUTTERFLY
  16. SKIPPING