Lunchtime Doubles (16 exercises)

BLIZZARD

  1. BIKE
  2. BUTTERFLY (ON BALL)
  3. SIT UPS
  4. BENCH PRESS
  5. ROWER
  6. HAMSTRING CURL
  7. SKIPPING
  8. OVERSWING
  9. STEPPER
  10. STANDING PULLDOWN
  11. KNEE LIFTS
  12. TREADMILL
  13. PEC DECK
  14. SLALOM JUMP
  15. UPRIGHT ROWING
  16. BIKE

ENNERVATED

  1. TREADMILL
  2. PEC DECK
  3. SLALOM JUMP
  4. UPRIGHT ROWING
  5. SKIPPING
  6. HAMSTRING CURL
  7. ROWER
  8. SIT UPS
  9. STEPPER
  10. KNEE LIFTS
  11. OVERSWING ON BALL
  12. ELLIPTICAL TRAINER
  13. KNEELING PULLDOWN
  14. BIKE
  15. LATERAL LIFTS
  16. PEDALLO

ENVIGORATED

  1. INCLINED PRESS
  2. TREADMILL
  3. STANDING PULLDOWN
  4. SIT UPS
  5. STEPPER
  6. BICEP CURL
  7. SLALOM JUMP
  8. WINDMILL
  9. KNEE EXTENSION
  10. SKIPPING
  11. LATERAL LIFT
  12. ELLIPTICAL TRAINER
  13. KNEE LIFT
  14. BIKE
  15. THE BOX
  16. ROWER

FROLIC

  1. TREADMILL
  2. STANDING PULLDOWN
  3. STEPPER
  4. PEDALLO
  5. OVERSWING ON BALL
  6. SKIPPING
  7. BICEP CURLS
  8. ELLIPTICAL TRAINER
  9. SIT UPS
  10. HAMSTRING CURLS
  11. ROWER
  12. THE BOX
  13. BIKE
  14. PEC DECK
  15. STEPPER
  16. SPEEDBALL/TWISTER

GAMBOL

  1. TREADMILL
  2. BENCH PRESS
  3. STEPPER
  4. KNEELING PULLDOWN
  5. SIT UPS
  6. BIKE
  7. BUTTERFLY ON THE BALL
  8. ELLIPTICAL TRAINER
  9. LATERAL LIFTS
  10. ROWER
  11. KNEE EXTENSION
  12. THE BOX
  13. STEPPER
  14. PEC DECK
  15. ROWER
  16. MEDICINE BALL THROW

GIOCOSO

  1. ELLIPTICAL TRAINER
  2. BUTTERFLY
  3. BIKE
  4. OVERSWING
  5. ROWER
  6. KNEE EXTENSION
  7. SKIPPING
  8. THROUGH VAULT
  9. STEPPER
  10. KNEE LIFTS
  11. BENCH PRESS
  12. TREADMILL
  13. PEC DECK
  14. BIKE
  15. LATERAL LIFTS
  16. MEDICINE BALL THROW

GUTEN APPETIT

  1. SKIPPING
  2. SKIPPING
  3. PEDALLO
  4. ROWER
  5. ROWER
  6. KNEE EXTENSION
  7. ELLIPTICAL TRAINER
  8. PECK DECK
  9. BIKE
  10. BIKE
  11. OVERSWING
  12. STEPPER
  13. STEPPER
  14. KNEELING PULLDOWN
  15. SPOTTY DOG
  16. THE BOX

HIGH NOON

  1. TREADMILL
  2. BENCH PRESS
  3. HACK SQUAT
  4. BUTTERFLY
  5. ROWER
  6. KNEE EXTENSION
  7. OVERSWING
  8. ELLIPTICAL TRAINER
  9. UPRIGHT ROWING
  10. STEPPER
  11. SIT UPS
  12. ELLIPTICAL TRAINER
  13. STANDING PULLDOWN
  14. BIKE
  15. THE BOX
  16. ROWER

ONWARD

  1. TREADMILL
  2. PEC DECK
  3. STEPPER
  4. KNEELING PULLDOWN
  5. THE BOX
  6. ELLIPTICAL TRAINER
  7. BUTTERFLY ON THE BALL
  8. BIKE
  9. ALTERNATE LATERAL LIFT
  10. ROWER
  11. HAMSTRING CURL
  12. PEDALLO
  13. SKIPPING
  14. FOREARM CURL
  15. STEPPER
  16. SPEED BALL/LIFT

P.M.

  1. PEDALLO
  2. ROWER
  3. ROWER
  4. OVERSWING
  5. HAMSTRING CURL
  6. STANDING PULLDOWN
  7. STEPPER
  8. STEPPER
  9. BENCH PRESS
  10. SIT UPS
  11. BIKE
  12. BIKE
  13. PEC DECK
  14. TREADMILL
  15. LATERAL LIFTS
  16. SKIPPING

POST MERIDIEM

  1. PEDALLO
  2. ROWER
  3. ROWER
  4. BUTTERFLY
  5. KNEE EXTENSION
  6. STANDING PULLDOWN
  7. STEPPER
  8. STEPPER
  9. BICEP CURLS
  10. SIT UPS
  11. BIKE
  12. BIKE
  13. PEC DECK
  14. TREADMILL
  15. MEDICINE BALL THROW
  16. SKIPPING

PROGRESS

  1. TREADMILL
  2. BENCH PRESS
  3. STEPPER
  4. STANDING PULLDOWN
  5. SIT UPS
  6. ELLIPTICAL TRAINER
  7. OVERSWING ON THE BALL
  8. BIKE
  9. EAGLE FLYS
  10. ROWER
  11. KNEE EXTENSION
  12. THE BOX
  13. SKIPPING
  14. BICEP CURL
  15. STEPPER
  16. SPEED BALL/LIFT

SFOGATO

  1. ELLIPTICAL TRAINER
  2. UPRIGHT ROWING
  3. BIKE
  4. KNEELING PULLDOWN
  5. ROWER
  6. HAMSTRING CURL
  7. SKIPPING
  8. THROUGH VAULT
  9. STEPPER
  10. KNEE LIFTS
  11. OVERSWING ON BALL
  12. TREADMILL
  13. PEC DECK
  14. BIKE
  15. LATERAL LIFTS
  16. THE BOX

STORM

  1. STEPPER
  2. KNEELING PULLDOWN
  3. SIT UPS
  4. TREADMILL
  5. PEC DECK
  6. SKIPPING
  7. OVERSWING (ON BALL)
  8. BIKE
  9. BUTTERFLY
  10. PEDALLO
  11. BICEP CURL
  12. ROWER
  13. KNEE EXTENSION
  14. SPOTTY DOG
  15. MEDICINE BALL THROW
  16. STEPPER

WHIRLING

  1. TREADMILL
  2. PEC DECK
  3. STEPPER
  4. THE BOX
  5. BIKE
  6. OVERSWING (ON BALL)
  7. ROWER
  8. HAMSTRING CURL
  9. SKIPPING
  10. BICEP CURL
  11. STEPPER
  12. STANDING PULLDOWN
  13. BIKE
  14. LATERAL LIFT
  15. BENCH LUNGE
  16. SIT UPS

WIZARD

  1. BIKE
  2. BENCH PRESS
  3. STEPPER
  4. THE BOX
  5. ROWER
  6. BUTTERFLY (ON BALL)
  7. SKIPPING
  8. KNEE EXTENSION
  9. BIKE
  10. FOREARM CURL
  11. STEPPER
  12. KNEELING PULLDOWN
  13. ROWER
  14. MEDICINE BALL THROW
  15. TREADMILL
  16. PEDALLO