Lunchtime Triples (13 exercises)

13 times 3

THREE OF EVERYTHING

  1. STEPPER
  2. STEPPER
  3. OVERSWING ON BALL
  4. ROWER
  5. KNEE EXTENSION
  6. ELLIPTICAL TRAINER
  7. INCLINED PRESS
  8. TREADMILL
  9. PEC DECK
  10. BIKE
  11. PEDALLO
  12. ROWER
  13. BICEP CURL

3 times 13

THREE OF EVERYTHING

  1. ROWER
  2. ROWER
  3. BUTTERFLY ON BALL
  4. BIKE
  5. HAMSTRING CURL
  6. ELLIPTICAL TRAINER
  7. INCLINED PRESS
  8. TREADMILL
  9. PEC DECK
  10. STEPPER
  11. THE BOX
  12. BIKE
  13. FOREARM CURL

AND...THE THIRD TIME

THREE OF EVERYTHING

  1. PEC DECK
  2. STEPPER
  3. KNEELING PULLDOWN
  4. BIKE
  5. PEDALLO
  6. ROWER
  7. KNEE EXTENSION
  8. TREADMILL
  9. BENCH PRESS
  10. ELLIPTICAL TRAINER
  11. SKIPPING
  12. BUTTERFLY ON THE BALL
  13. ASTRIDE JUMPS

ONLY THE BRAVE

THREE OF EVERYTHING

  1. STEPPER
  2. STEPPER
  3. KNEELING PULLDOWN
  4. BIKE
  5. BIKE
  6. ROWER
  7. ROWER
  8. THE BOX
  9. TREADMILL
  10. BENCH PRESS
  11. ELLIPTICAL TRAINER
  12. SKIPPING
  13. SKIPPING

THREE BLIND MICE

THREE OF EVERYTHING

  1. BIKE
  2. PEDALLO
  3. ROWER
  4. KNEELING PULLDOWN
  5. SPOTTY DOG
  6. ARM COMBINATION
  7. TREADMILL
  8. PEC DECK
  9. CALF STRETCH
  10. ROWER
  11. SIT UPS
  12. STEPPER
  13. HAMSTRING CURL

THREE COURSE LUNCH

THREE OF EVERYTHING

  1. BIKE
  2. KNEE LIFT
  3. ROWER
  4. STANDING PULLDOWN
  5. ELLIPTICAL TRAINER
  6. UPRIGHT ROWING
  7. TREADMILL
  8. PEC DECK
  9. CALF STRETCH
  10. ROWER
  11. SIT UPS
  12. STEPPER
  13. HAMSTRING CURL

THREE OF EACH

THREE OF EVERYTHING

  1. BIKE
  2. BUTTERFLY
  3. STEPPER
  4. BENCH PRESS
  5. SKIPPING
  6. ARM COMBINATION
  7. TREADMILL
  8. PEC DECK
  9. THROUGH VAULT
  10. SIT UPS
  11. KNEE EXTENSION
  12. ROWER
  13. MEDICINE BALL THROW

TREBLE CHANCE

THREE OF EVERYTHING

  1. BIKE
  2. SIT UPS
  3. ROWER
  4. BENCH PRESS
  5. SKIPPING
  6. ARM COMBINATION
  7. TREADMILL
  8. PEC DECK
  9. CALF STRETCH
  10. ROWER
  11. KNEE EXTENSION
  12. STEPPER
  13. MEDICINE BALL

TRIANGLE

THREE OF EVERYTHING

  1. STEPPER
  2. FOREARM CURL
  3. SPRING STEP UPS
  4. ROWER
  5. HACK SQUAT
  6. PEC DECK
  7. BIKE
  8. BUTTERFLY
  9. SIT UPS
  10. ROWER
  11. HAMSTRING CURL
  12. TREADMILL
  13. TWISTER

TRIPLETS

THREE OF EVERYTHING

  1. PEC DECK
  2. ROWER
  3. BENCH PRESS
  4. STEPPER
  5. OVERSWING
  6. TREADMILL
  7. KNEELING PULLDOWN
  8. SKIPPING
  9. KNEE EXTENSION
  10. ELLIPTICAL TRAINER
  11. BUTTERFLY
  12. BIKE
  13. SIT UPS

TRIPOS

THREE OF EVERYTHING

  1. BIKE
  2. WINDMILL
  3. HACKSQUAT
  4. STEPPER
  5. SIT UPS
  6. TREADMILL
  7. KNEE EXTENSION
  8. LATERAL LIFTS
  9. SPOTTY DOG
  10. BICEP CURLS
  11. ROWER
  12. ROWER
  13. TWISTER