KEEPING IN SHAPE is a Fitness Centre with a difference.

It offers structured, organised and an almost limitless variety of carefully designed exercise programmes to it's members in a class situation, whilst also offering the opportunity to access the facilities on an individual and casual basis every Saturday and Sunday of the year.

Members will find a wide range of high quality fitness equipment manufactured by leading suppliers; all of it safe, non-threatening, rewarding and easy to use.

KEEPING IN SHAPE is a tried and tested weight-training system which has been running successfully since 1984.

At Keeping in Shape each session has a common structure designed to give customers maximum benefit from their time.

• A group warm-up lasting 5-10 minutes.
• An organised group exercise circuit lasting 20, 35 or 45 minutes.
• A group warm-down lasting 5-10 minutes.

Each session is carefully designed to ensure a balanced workout for the whole body.

• Tired and invigorated. (As your fitness level increases you will find that your recovery rate increases.)
• That you have exercised your heart and lungs strenuously.
• That you have exercised all the major muscle groups effectively.
• That you have exercised other muscle groups that you may not have known you had!

And, most important of all, you will be looking forward to your next session.

All classes are run under the direction of: David Leslie, B.A., P.G.C.E. Professional Member of the Exercise Association of England. Member of the Physical Education Association (U.K.)