Keeping In Shape - Sessions

At KEEPING IN SHAPE we run Organised Fitness Sessions, throughout the day, Monday to Friday.

We are open 9.00 - 3.00 every Saturday and Sunday with free access to members.

Each session consists of a warm-up and a circuit of exercises followed by a warm-down.

The Way to Work sessions run for 30 minutes in the morning, giving you the opportunity to exercise, shower and continue to work.

Our Office Hours sessions run for 45 minutes, offering you the opportunity of vigorous exercise during the morning and early afternoon. The daily lunchtime sessions are an alternative to sedentary lunch hours in the office!

The evening Keeping In Shape sessions run for an hour in the evening and are an excellent way to achieve or maintain high levels of general fitness.

All of our customers attend at least one session per week and many take advantage of the weekend access to further their fitness goals.

	7:00 - 7:30am	7:45 - 8:15am	9:15 - 10:00am	10:00 - 11:45am	12:00 - 12:45pm	1:00 - 1:45pm	2:00 - 5:00pm	5:15 - 6:15pm	6:30 - 7:30pm	7:45 - 8:45pm	8:45 - 9:45pm
Monday	Way To Work	Way To Work	Closed	Closed	Office Hours	Office Hours	Closed	Keeping In Shape	Keeping In Shape	Keeping In Shape	Closed
Tuesday	Way To Work	Way To Work	Office Hours	Closed	Office Hours	Office Hours	Closed	Keeping In Shape	Keeping In Shape	Keeping In Shape	Closed
Wednesday	Way To Work	Way To Work	Closed	Closed	Office Hours	Office Hours	Closed	Keeping In Shape	Keeping In Shape	Keeping In Shape	Closed
Thursday	Way To Work	Way To Work	Closed	Closed	Office Hours	Office Hours	Closed	Keeping In Shape	Keeping In Shape	Keeping In Shape	Keeping In Shape
Friday	Way To Work	Way To Work	Office Hours	Closed	Office Hours	Office Hours	Closed	Keeping In Shape	Keeping In Shape	Closed	Closed
Saturday & Sunday	Free access to members 9:00am to 3:00pm